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Healthy Living Articles

Stay on Track in 2020!

Nearly half of Americans surveyed have set goals related to improving their overall health in the new year. But within months, many fall off the wagon and revert back to their old lifestyle. Old habits die hard! So what’s the key to making sustainable lifestyle changes?

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Plant-based diets: Really?

There's a lot of hype about the new Netflix documentary "The Game Changers".  But as with any diet promoted in the media, buyer beware....

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Drop that sandwich!

The New York Times recently published an article on the link between processed deli meats and various cancers. One tidbit: Eating 50 grams a day of processed meat a day (a typical serving) "would increase the risk of colorectal cancer by 18 percent". A link within it takes you to the comprehensive 'study of studies' upon which the statistics are based. Click here to read the NY Times article.

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